As WHO declared Coronavirus as a global pandemic. While all the countries were fighting with imminent perils that this coronavirus feigns to humankind, there are some important measures that people can take to fight this pandemic. While it is very crucial to mention hygiene standards like Frequently washing your hands, very important if you travelled by public transport. Use sanitizer, while you are travelling to disinfect your hands, wear a mask that covers your nose and mouth, and avoid your hand touching your mouth. People who are already diagnosed with a disease like diabetes, hypertension are at higher risk of having a Covid 19 infection. There were many other methods also to keep improve your immunity which is very much important nowadays.
The meal you eat plays a major role in determining your overall health and immunity. Eat food that has low carbohydrates, as it will help you to control high blood sugar. A low carbohydrate food will help you to decrease diabetes and focus on a protein-rich diet to keep you in good shape. Several foods like tomato, mushrooms, green vegetables like broccoli, spinach are good options to build resilience in the body toward viruses.
Good sleep time for 6-5 hours is the most reliable way to improve your body build immunization; low sleep will omit you tired and impair your brain activity. The lower sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity. Shortage of sleep adversely affects the action of the flu vaccine.
To stay hydrated drink up to 8-10 glasses of water every day. Hydration will lower the chances of flu and it will help you to flush out the toxins from the body. Other things include juices made of citrus fruits and coconut water, to beat the heat.
These are testing times, and a lengthened period of hold indoors has its indications on your mental wellbeing. The increasing anxiety of almost the pandemic is a different concern that is afflicting millions across the earth. While the possibility force is terrifying, there are few measures we can accompany regularly to reduce our stress, stress is known to have an unpropitious impact on immunity.
